Keep Me Moving

Ellipticals

• Beginner Level Fat Burning and Aerobic Base 1 Building

• Beginner Level Cardio-Conditioning and Aerobic Base 2 Building

• Beginning Level Peak Conditioning Workout

• Intermediate Level Cardio Conditioning and Aerobic Base 2 Building

• Intermediate Level Fat Burning and Aerobic Base 1 Building

• Intermediate Level Peak Conditioning Workout

• Advanced Level Cardio Conditioning and Aerobic Base 2 Building

• Advanced Level Fat Burning and Aerobic Base 1 Building

• Advanced Level Peak Conditioning Workout

• Swimming Workout

• Tennis Conditioning

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Treadmills

• Beginner Level Cardio-Conditioning and Aerobic Base 2 Building

• Beginner Level Fat Burning and Aerobic Base 1 Building

• Beginning Level Peak Conditioning Workout

• Intermediate Level Cardio-Conditioning and Aerobic Base 2 Building

• Intermediate Level Peak Conditioning

• Intermediate Level Fat Burning and Aerobic Base 1 Building

• Advanced Level Cardio-Conditioning and Aerobic Base 2 Building

• Advanced Level Peak Conditioning

• Advanced Level Fat Burning and Aerobic Base 1 Building

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Strength

While each of these strength programs are designed to improve muscular fitness, they each have a different focus. Select one of the strength programs below depending on a variety of your personal choice preferences. Your choice should be based on your overall strength training goals, as well as time availability on certain days of the week, specific muscle groups that you or a trainer have identified need work, or any number of factors that are important to you. We wish you success in your endeavor to fitness and good health.

• Program #1 - The 30-Minute Circuit Training Workout for Overall Health and Fitness

• Program #2 - Lower Body Workout: Legs, abs, and lower back

• Program #3 - Upper Body Workout: Chest, shoulders, arms, and mid and upper back

• Program #4 - Total Body Workout

• Program #5 - Pyramid Workout

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All Other

• Strength - Tennis Conditioning

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